Author Archive | Khadija Wallace

September is National Honey Month!

Honey is a carbohydrate source which provides 17 grams per tablespoon, this also makes it ideal for your working muscles since carbohydrates are the primary fuel the body uses for energy. Carbohydrates are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for […]

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